Swim for Fitness
Do You Love Swimming for Fitness?
Qualified coaches offer a friendly, fun training group for people of all swimming standards. If you want to use swimming to keep fit then join this squad. All ages and levels welcome. Enjoy this social yet fitness orientated swimming program.
Fees - Click here for information about fees.
Training Times
| Day |
Mornings |
Lunchtimes |
Evenings |
| Monday |
5:30am - 7:00am |
12:30pm - 1:30pm |
6:00pm - 7:30pm |
| Tuesday |
- |
12:30pm - 1:30pm |
6:00pm - 7:30pm |
| Wednesday |
5:30am - 7:00am |
12.30pm - 1:30pm |
6:00pm - 7:00pm (SC) |
| Thursday |
- |
12:30pm - 1:30pm |
6:00pm - 7:30pm |
| Friday |
5:30am - 7:00am |
12:30pm - 1:30pm |
- |
| Saturday |
7:30am - 9:00am |
- |
- |
Swim For Fun
A less intense workout, for those beginning squad training or just looking for a shorter more convienient group swim session. Lots of finz, lots of kickboards lots of FUN!!
| Day |
Mornings |
Lunchtimes |
Evenings |
| Monday |
- |
- |
- |
| Tuesday |
7:15am - 8:00am |
- |
- |
| Wednesday |
- |
- |
- |
| Thursday |
7:15am - 8:00am |
- |
- |
| Friday |
- |
- |
- |
| Saturday |
- |
- |
- |
Aqua Jogging
An excellent low impact exercise. Great work out for sore, tired muscles and to increase your aerobic fitness. This class can now be paid for using your 20 visit gym/fitness pass and is included in your Gold Pass. Note: Aqua-Jogging will continue as long as weather permits, please check URAC notice boards for updates.
| Day |
Time |
| Monday |
7:15am - 8:00am |
| Tuesday |
7:15am - 8:00am |
| Wednesday |
7:15am - 8:00am |
| Thursday |
7:15am - 8:00am |
| Friday |
7:15am - 8:00am |
Adult Learn to Swim and Stroke Correction
If you are getting back into swimming or just starting out these courses are ideal for you. Learn to Swim and Stroke Correction courses operate all year round in blocks of 5 weeks. All Learn to Swim participants are entitled to use the free swimming times available. Please speak to the Swim School for more information or to book.
PH: 4221 4194
Email: urac-swimschool@uow.edu.au
Course 3 2012
| Day and Time |
Learn to Swim |
Stroke Correction |
| Tuesday 5:00pm |
24th April - 22nd May |
|
| Wednesday 5:00pm |
|
2nd May - 30th May |
| Thursday 5:00pm |
|
26th April - 24th May |
| Saturday 8.30am |
28th April - 26th May |
|
Course 4 2012
| Day and Time |
Learn to Swim |
Stroke Correction |
| Tuesday 5:00pm |
29th May - 26th June |
|
| Wednesday 5:00pm |
|
6th June - 27th June |
| Thursday 5:00pm |
|
31st May - 28th June |
| Saturday 8.30am |
2nd June - 30th June |
|
Courses Cost:
- $50.00 (URAC Members and UOW Students)
- $62.50 (Community)
Bookings are essential
|
