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Personal Training (PT)

Want results? Want them fast?

Personal Training is for you!

pt logo

One-on-one with a trainer is an excellent way to stay motivated and consistent.
Personal Training is a great option for people of all ages and fitness abilities that want to take their training to the next level!
We will show you how to:

· Exercise in a safe and correct way
· Develop your technique
· Stay motivated
· Stay accountable
· Be excited about exercising!
· Set short-term and long-term fitness goals
· Address your nutrition needs
· Plan weekly and monthly training schedules

UOW Recreation and Aquatic Centre have teamed up with the some of the best Wollongong Trainers to deliver you the best individualised services in a great facility.

 

Qualifications:

  • Certificate 4 in Fitness
  • Level 1 Strength and Conditioning
  • Diploma of Remedial Massage
  • Austwim Certificate
  • Level 1 and 2 AFL sports Coach
  • Current Illawarra Lion’s Head Coach
  • Current Sydney Swan’s Academy Coach

Contact: 0401 691 049
Email: kenny@ecsportz.com.au

Ecsportz is a nationally accredited and experienced Personal Training company . We provide a wide variety of training to assist and educate any individual to be the best they can be in Sport, Fitness and Well Being.

With over twelve years experience founder Kenneth Ewen-Chappell believes with the right attitude and commitment that anything is possible.

From personal and professional practice in sports such as Surf Lifesaving, Rugby League, Tennis, Soccer, Swimming and Afl on State and National levels along with working within Australia's best sporting facilities, Kenny and the team can structure a unique and effective way to suit anyone in achieving success.

Ecsportz understands everyone's needs are different and there are plenty of training packages available.

Qualifications:

  • Bachelor Science (Exercise Science)
  • Certificate 4 Fitness
  • Certificate 4 Massage

Contact: 0477 904 454

Fitness with Lynda is a Personal Training business based at the University of Wollongong Recreation and Aquatic Centre.  Fitness with Lynda has knowledge and experience gained from both education as well as life. The business offers personal training to educate and motivate as well as provide a fun and friendly atmosphere in which the individual or a small group (3)can achieve their goals.
Lynda has had personal experience in training for short and long distance running events through competing in 5km, 10km, City to Surf and half marathons. Lynda believes that with consistency and motivation with any fitness training people can achieve their goals.
There is training available to suit a wide variety of people and goals as well as budgets and Fitness with Lynda is here to help everyone.

Remember: A different life is moments away, you just have to push forward, be brave and take the first steps!!!

If you have any further questions about Personal Training at UOW Recreation and Aquatic Centre, please contact Health and Fitness Manager at 4221 5336.

 

 

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Recreation & Aquatic Centre (URAC)
University of Wollongong
Wollongong NSW 2522 Australia
Telephone +61 2 4221 4700

CRICOS Provider No: 00102E
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