Lifestyle Programs

Do you want to achieve your fitness results more quickly?
Our Lifestyle Programs are just the thing you need! Get energised, motivated and have fun, all within one of our challenging programs. All programs are delivered by qualified and highly experienced trainers in a small group format. Our instructors will motivate you, guide you, challenge you and teach you fitness skills you can use for the rest of your life. All you have to do is turn up...we'll do the rest!
If you're ready for results then try one of our Lifestyles Programs...You deserve it!

2012 Calender

Month	Program	Details	Contact
January		A 6 week challenge to burn of those Christmas calories. Mondays, Wednesdays, Fridays 6.30am & 5.30pm Starts 16th January	kim_faulkner@uow.edu.au (02) 4221 4852
March		4 Week Girls Only Challenge! If you want results, if you want something different, if you’re ready to work hard, if you’re ready to have fun & try something new…then this Girls Only Outdoor Challenge is for you! Starts 5th March	kurto@uow.edu.au
March		We all age in different ways depending on genetic & lifestyle factors. The Bio Age Challenge is a lifestyle program aimed at reducing your body's age. A Bio Age Health Assessment allows you to compare your chronological age with your biological age. 10 weeks of training with qualified & motivational trainers help to achieve your health & fitness goals & improve longevity. Starts 12th March	kurto@uow.edu.au
April	Outdoor Fitness Challenge	If you want results, if you want something different, if you’re ready to work hard, if you’re ready to have fun & try something new… Starts 2nd April	kurto@uow.edu.au
April		6 weeks of Sand, Hills, Sweat and Fun!!! Starts 24th April	kurto@uow.edu.au
June	UOW Winter Burner	Don’t let the winter months weigh you down! NOW is the time to get fit and healthy! Starts 4th June	kurto@uow.edu.au
July		We all age in different ways depending on genetic & lifestyle factors. The Bio Age Challenge is a lifestyle program aimed at reducing your body's age. A Bio Age Health Assessment allows you to compare your chronological age with your biological age. 10 weeks of training with qualified & motivational trainers help to achieve your health & fitness goals & improve longevity. Starts 30th July	kurto@uow.edu.au
August		4 Week Girls Only Challenge! If you want results, if you want something different, if you’re ready to work hard, if you’re ready to have fun & try something new…then this Girls Only Outdoor Challenge is for you! Starts 13th August	kurto@uow.edu.au
September	Outdoor Fitness Challenge	If you want results, if you want something different, if you’re ready to work hard, if you’re ready to have fun & try something new… Starts 10th September	kurto@uow.edu.au
October		4 Week Girls Only Challenge! If you want results, if you want something different, if you’re ready to work hard, if you’re ready to have fun & try something new…then this Girls Only Outdoor Challenge is for you! Starts 8th October	kurto@uow.edu.au
November		Our structured 6 week program is guaranteed to keep you on track and motivated for Summer and the Christmas Season! Our aim is to get you into a routine that will keep you healthy, fit and looking good for life. Starts 5th November	kurto@uow.edu.au