Welcome to the URAC Health Club
The URAC Health Club has friendly and qualified staff who are able to assist you in achieving your health and fitness goals. The Health Club is fully air conditioned and supervised at all times.
Personal Training
Working with a URAC Personal Trainer removes all the guesswork from your exercise routine. Get the most out of your precious time with effective and motivating workouts. If you'd like find out more about our successful Personal Training Program click here
Cardio Room
A cardio room featuring the latest Life Fitness treadmills, bikes & cross trainers and rowers. Our staff can design a fitness program to suit a range of people from the beginner to the advanced trainer.
Resistance Training Area
- A great range of machines by Cybex, Freemotion and Calgym
- Swiss Ball Training
- Warm Up & Flexibility
Your First Visit - Important Information
All first time users of the URAC Health Club are required to complete a Pre-exercise Questionnaire to assess your suitability for moderate or vigorous exercise. The First Visit also includes a 5 to 10 minute tour of all our facilities. In some instances, customers may be required to obtain a medical clearance prior to using the URAC Health Club. First Visits can be done at any time during the day, however at peak times there may be a short waiting period prior to doing your first visit.
Our busy times
The Health Club is a very popular place on campus! The most popular times in the Club are:
| Lunch Times |
11.30 to 2.00pm |
| Evenings |
4.00 to 7.30pm |
Prices and Memberships
Customers can attend the URAC Health Club using a variety of payment methods. 6 and 12 month Gold Pass holders have unlimited use of the URAC Health Club, Group X Classes and the Pool.
You are also entitled to a Health Consultation with one of our Health & Fitness Instructors every 8 weeks!
Customers with a 20 Visit Pass may use the visits either for access to the URAC Health Club OR for access to the Group X Classes.
For more detailed information please see Memberships.
Health Club Services
Health Consultation - Personalised Program
During a 1-hour program consultation, we will gather information about your exercise habits and find out your health and fitness goals. We use this information to design a program appropriate to your fitness level. Our staff will teach you to use all the gym equipment and how to record and monitor your progress. Bookings are essential - phone 4221 4852
Health Consultation - Fitness Assessment
If it has been some time since you've exercised regularly or if you would like to more accurately measure the improvements in your fitness levels, then a 1-hour assessment may be ideal for you! This includes an evaluation of your anthropometry, cardiovascular fitness, flexibility, strength, abdominal strength. Bookings are essential - phone 4221 4852
Fitness Age Test
Ever wondered how old your body is? This test compares your fitness results to a National Database, from which an online system then calculates your FitnessAge which is comprised of your BodyAge, CardioAge, FlexAge and StrengthAge. Once your assessment is complete you can access your results online at any time.
Cost for members: $45.00
Know it Lower it! |
