The Fitness Age Challenge is a 12 week fitness program designed to improve your Fitness Age!
During week 1, you will receive an initial fitness age test to determine your current ‘fitness age’. Over the following 12 weeks, you will have the opportunity to attend any, or all of the 7 small group training sessions offered each week . The program is designed to target a different aspect of fitness each week including aerobic, strength, outdoor, and core training.
The Fitness Age program challenges you to make exercise, nutrition and lifestyle changes that can be maintained throughout your life!
This program will challenge you physically, mentally and emotionally to get the best out of your future!
|
Fitness Age Challenge will run from Monday 2nd August to Friday 22nd October
Mornings and evening sessions will be held at URAC in the gym
This 12 Week Program includes
- Salary Sacrifice option for UOW Staff
- 2 x "Fitness Age" Assessments
- 3 month Gold Pass - full access to the gym pool & group exercise
- Small group training - choose from 7 sessions per week (am & pm)
- Food & exercise diary
- 3 x Healthy Living Seminars
- Weekly FitnesAge newsletter
- Motivation, support and mentoring from your trainer
Choose from the 7 sessions below:
Mondays |
645am to 745am |
530pm to 7pm |
Tuesdays |
645am to 745am |
530pm to 7pm |
Thursdays |
645am to 745am |
530pm to 7pm |
Fridays |
645am to 745am |
|
|
