| Class Descriptions |
Intensity |
Complexity |
Hi Energy + HARDCORE
30mins of Hi Energy aerobics with simple moves to get your heart pumping and calories burning. Followed by 25mins core work out to challenge, strengthen and tighten your core and glutes and improve your functional strength. |
Medium to High |
Low to Medium |
B.A.T (Butts, Abs & Thighs)
A shorter high intensity aerobic component is followed by an intense toning & strengthening work-out concentrating on buttocks, abdominals & thighs. |
Medium |
Medium |
BodyCIRCUIT
Is a highly effective full body workout. This 45min dynamic class alternates cardiovascular with musclar endurance stations.
A great lunchtime workout. Set your own pace, no coordination required, Suitable for all levels and ages. This class will be held in the Health Club. |
Low to High |
Low |
ExpressCIRCUIT
Is a highly effective full body workout. This 30min dynamic class alternates cardiovascular with muscular endurance station. Great workout for the time poor participant. Set your own pace, no coordination required, Suitable for all ages and fitness levels, this class will be held in the health Club.
|
Low to High |
Low |
BodyBalance
A dynamic fitness-to-music class combining Yoga, Tai Chi and Pilates, that leaves you feeling relaxed and renewed. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses creates a holistic workout that brings the body into a state of harmony and balance.
|
Low |
Low |
BodyBURN
A medium intensity aerobic component, using basic moves on a STEP REEBOK platform, with a focus on sculpting & toning the lower half of the body, while working in a fat burning zone. |
Medium |
Medium |
BodyPUMP
Weights to Music. A pre-choreographed non-impact class created to condition shape & tone the entire body. Utilising a barbell with adjustable weights, PUMP is as hard or easy as you want.
WARNING – PUMP will change the shape of your body!!!
|
Medium to High |
Low |
Sculpt 'n' ABS
A low impact full body workout using light hand weights. Ideal for upper and lower body toning and firming, with a large abdominal and core focus component. With no running or jumping in this class, this is a great work out to burn fat and shape your body. |
Medium |
Low |
CardioBOX
An intense cardiovascular work-out including boxing skills to improve muscular endurance & power. Includes NO choreography. |
High |
Low |
BodyBLAST
A dynamic CIRCUIT class which alternates aerobic stations with muscle resistance stations. Aimed at improving cardiovascular fitness and muscle tone. Get your heart pumping and your body moving.
No coordination required. Suitable for all levels. |
Medium-High |
Low |
YogaSTRETCH
This is a non-progressional class involving basic yogic moves that specialises in flexibility. This class cultivates a calm, yet alert energy, mental & physical well-being, flexibility & strength, through yogic poses & breath awareness. |
Low |
Low |
HARDCORE + Stretch
This 45min work out will challenge, strengthen and tighten your core and glutes and improve your functional strength. This workout will leave you looking and feeling strong. Not recommended for pregnant women or anyone with a back injury. |
Medium |
Low |
RPM
is the 45min indoor cycling work out where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hill, flats, mountain peaks, time trails and interval training. Discover the athlete within – sweat and burn to reach your endorphin high. |
High |
Low |
RPM MAX
This RPM class has two additional tracks, lifting the session intensity. This is guaranteed to take your fitness to another level |
Very High |
Low |
