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Class Announcements

 

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New 2010 Timetable The new Group X Timetable starts on Monday 22nd February 2010. A copy can be downloaded here.

URAC's 2nd Monster Fitness Class

  • Saturday 29th August 9:30am – 11am.
  • 7 instructors PUMPED for fun and fitness.
  • A gold coin donation to participate in the class, all funds raised go to The Cancer Council.   
  • Everyone is welcome, great prizes to be won, healthy choice morning tea after all the hard work.
  • For more information contact Sharyn at sharync@uow.edu.au

NEW BodyPUMP weights  

As you may have noticed we have new BodyPUMP weights, they are a little heavier. If you are unsure of which weights to use, ask your instructor to help with your weight selection. 

Old
New
4.5kgs (Large)
-
5kgs
2.3kgs (Medium)
-
2.5kgs
1.1kgs (Small)
-
1.25kgs
Session 2 Group X Program Starts Monday 27th July 2009 continues through to Sunday 21st Feb 2010
Pics from URAC's 1st Monster Fitness Class 2008 To see the Photos from the Monster Class Click Here
Benefits of BodyPUMP

A PDF file highlighting the Benefits of BodyPUMP is available here --> Benefits of BodyPUMP

 

Are you a group X club member?

Being part of the group X club you will receive updates, information and events on what’s happening in our group X program.  Email “Subscribe” to sharync@uow.edu.au

 

 

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Recreation & Aquatic Centre (URAC)
University of Wollongong
Wollongong NSW 2522 Australia
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