News |
Details |
| New 2010 Timetable |
The new Group X Timetable starts on Monday 22nd February 2010. A copy can be downloaded here. |
URAC's 2nd Monster Fitness Class |
- Saturday 29th August 9:30am – 11am.
- 7 instructors PUMPED for fun and fitness.
- A gold coin donation to participate in the class, all funds raised go to The Cancer Council.
- Everyone is welcome, great prizes to be won, healthy choice morning tea after all the hard work.
- For more information contact Sharyn at sharync@uow.edu.au
|
NEW BodyPUMP weights |
As you may have noticed we have new BodyPUMP weights, they are a little heavier. If you are unsure of which weights to use, ask your instructor to help with your weight selection.
Old |
|
New |
| 4.5kgs (Large) |
- |
5kgs |
| 2.3kgs (Medium) |
- |
2.5kgs |
| 1.1kgs (Small) |
- |
1.25kgs |
|
| Session 2 Group X Program |
Starts Monday 27th July 2009 continues through to Sunday 21st Feb 2010 |
| Pics from URAC's 1st Monster Fitness Class 2008 |
To see the Photos from the Monster Class Click Here |
| Benefits of BodyPUMP |
A PDF file highlighting the Benefits of BodyPUMP is available here --> Benefits of BodyPUMP
|
| Are you a group X club member? |
Being part of the group X club you will receive updates, information and events on what’s happening in our group X program. Email “Subscribe” to sharync@uow.edu.au |
